Heart Centered Meditation: Compassion & Kindness

November 26, 7-8pm (donation)

By donation (suggested donation $20, no one turnd away for lack of funds)

Compassion, Loving-Kindness, Joy, Equanimity. Join us for a heart centered meditation practice in developing these qualities and discovering new relationships with your emotional heart. Turning inside, we can begin to take note of obstacles that arise, so often blocking us from our heart center. With gentle awareness, and love we can begin to transform our obstacles and rest in the infinite oneness of the heart. In this basic trust, we allow our open hearts to the awakening of our compassionate consciousness with ourselves and the world around us.

Each meditation will feature a crystal that reasonates with the heart chakra, giving each practice it's own flavor of heart centered mindfulness.