Nidra Yoga

November 14, 7-8pm (Donation)

By donation (suggested donation $20, no one turned away for lack of funds)

In this class we'll be spending an hour in Savasana, healing, relaxing and unwinding the mind and body. Aurora will take you through a guided visualization that will allow you to become present with yourself and release you from the chatter of the monkey mind. We'll pull a tarot card from a deck at the beginning of class as an assist so you have the choice to incorporate the theme into your practice that evening. Please bring a yoga mat (or other mat or sleeping bag), dress in comfortable clothing and bring something to cover up (as your body will drop in temperature after 40 minutes and you're liable to get cold).