Mantra Meditation

May 23, 7:30-8:30 PM $25

Join Jason as he introduces a mantra to the class that is perfectly themed for the season, zodiac or community. After the mantra introduction and explaination, the class will chant it together for one mala (108 times) and then transition into silent repeatation of the mantra.

This is simple format for beginners with guidance, and yet a practice that intermediate or advanced meditators can practice and continue seeing a lot of progress.

Sound bowls and crystals may be incorporated in some classes.

Sheep skin rugs will be provided (vegan option available too!) along with meditation cushions.

Arrive, settle in and open your eye.