Pranayama Breathwork

Tuesday, February 26, 7-8:20pm $33

Join Marissa in an evening of self love and growth as you face your shadows and move into light with this two step pranayama breath. Focusing on ones own energy and how outside influences in today’s world can affect how we are living and interacting in our communities, each participant will have the ability to tap into their own sensitivities to create protection against these outside influences, face their shadows, the lineage of their pasts and learn to create their own light. Breathwork helps to relieve stress and anxieties, connect with your inner self, clear away the “stuff” that is holding you back, and find forgiveness. Please bring a blanket and eye mask if you have one and any crystals or energy pieces you are connected to.