September 25, 7-8:30 $25
Yoga Nidra, an ancient practice known as the practice of Conscious Sleep. For this moment in time, this practice is medicine, and it's an easy way to dose yourself with goodness.
In a Yoga Nidra practice, you will have the opportunity to deeply relax into an experience of yourself unlike any other you may have experienced before. The entire practice is done laying down and no movement is required. Crystals will be incorporated into each practice.
- In a 1 hour Nidra the body and all of your systems receive the benefits of 4 hours of deep, uninterrupted sleep.
- It is a portal into what is considered the Superconscious Mind
- Counteracts stress
- Therapeutic Applications include psychological extremes, addiction/recovery, insomnia/sleep disorders, chronic diseases, overall well being
The whole human heals in undefinable and unquantifiable ways when a deeply relaxing state is induced. What if it’s exactly what you’ve been looking for?
Sheepskin rugs and meditation pillows will be provided. Bringing a blanket and an eye mask is helpful, but not required.