August 18 3-4 $25
Feeling anxious and stressed out has become ubiquitous in our society. Our over scheduled and fast paced lives have made it almost impossible to feel calm and grounding. And on top of that, social media has created a platform were we are constantly comparing ourselves to other people, adding to the disappointment and a sense of failure.
Breathwork is an active form of meditation that helps to release anxiety. We enter into a deep meditative state so that our analytical mind can rest and we can get to the core of what’s causing our anxiety.
You will be taken on a journey with music therapy and with the help of aromatherapy, crystals and energy healings done by Ana, you will leave feeling calm, and clear, and empowered.
The featured crystal for this class is Lepidolite. Powerful stone for countering stress, worry, fear, grief and emotional trauma. Useful to use when life is at its most challenging. Releases past emotional trauma which one may be holding. Pairs well with Kunzite. Chakra: All Physical: Anxiety, Insomnia, ADHD
Learn more about Ana and breathwork at www.analilia.net